Pancakes & Running

Cave Creek Thriller 50k: Pace & Salt & Ice

Tue, 29 Nov 2011 15:39:38 -0500

So, this will be the world’s shortest (and vague) race report from last month’s Cave...

VT 100 UltraMarathon series of photos from professional...

Mon, 28 Nov 2011 12:20:06 -0500

VT 100 UltraMarathon series of photos from professional photographer Tom Sperduto. It’s very cool. Very inspirational.

Based on some of the picks (and our limited knowledge of VT), we’d love to run this race.

Minimalist running? Here are six simple exercises for stronger...

Sun, 27 Nov 2011 12:23:05 -0500

Minimalist running? Here are six simple exercises for stronger strides.

This is the proper way to carb load. Trust me.

Sat, 26 Nov 2011 12:18:05 -0500

This is the proper way to carb load. Trust me.

Zane Grey Highline Trail 50 Mile Endurance Run. Epic.

Fri, 25 Nov 2011 12:15:06 -0500

Zane Grey Highline Trail 50 Mile Endurance Run. Epic.

Want a great workout? Try running from zombies.

Thu, 24 Nov 2011 12:20:05 -0500

Place this one in the “Woa, why didn’t I think of that?” category. Zombies, Run!...

Make Your Own Energy Bars

Wed, 23 Nov 2011 23:04:39 -0500

Thanks to the folks over at You Bar you can easily make your own energy bar. It’s like Subway...

Coachya: The Easy Way to Coach & Manage Sports Teams & Athletes

Wed, 23 Nov 2011 12:21:06 -0500

Coachya: The Easy Way to Coach & Manage Sports Teams & Athletes: We get requests for training plans...

"I’ve struggled with ebbs and flows of depression and elation my whole life. If I’m going..."

Tue, 22 Nov 2011 12:21:06 -0500

“I’ve struggled with ebbs and flows of depression and elation my whole life. If...

"Thank God running is nonpartisan. No matter what your background is, it’s a uniting activity."

Mon, 21 Nov 2011 12:20:06 -0500

“Thank God running is nonpartisan. No matter what your background is, it’s a uniting...

"I tell my patients that running will help them feel younger longer. Diets just make them feel..."

Mon, 21 Nov 2011 08:15:06 -0500

“I tell my patients that running will help them feel younger longer. Diets just make them feel...

Cheap, Delicious Recovery? Try Chocolate Milk

Sun, 20 Nov 2011 22:14:13 -0500

We had a cooler full of chocolate milk during my last relay race and I thought is was pretty goofy....

"So many people crossing the finish line of a marathon look as happy as when I won. They have tears..."

Sun, 20 Nov 2011 12:18:05 -0500

“So many people crossing the finish line of a marathon look as happy as when I won. They have...

"If I am still standing at the end of the race, hit me with a board and knock me down, because that..."

Sat, 19 Nov 2011 16:41:05 -0500

“If I am still standing at the end of the race, hit me with a board and knock me down, because...

Desert Runner Trail Series: DRT

Wed, 21 Sep 2011 11:18:59 -0400

For some, the trail running season is wrapping up. October is just around the corner and it’s a...

Gentlemen, Protect Your Nipples

Sun, 04 Sep 2011 21:44:43 -0400

Nipple-talk. It’s one of the perks of being a runner. As soon as you can trot along non-stop for 60...

"I often hear people say, “I’m not a real runner.” We are all runners, some just..."

Mon, 11 Jul 2011 23:31:47 -0400

“I often hear people say, “I’m not a real runner.” We are all runners, some...

Great ad from New Balance. Just get out of bed and get outside.

Fri, 08 Jul 2011 01:23:00 -0400

Great ad from New Balance. Just get out of bed and get outside.

Solid advice from Mr. Scott Jurek. A dude that knows what...

Mon, 04 Jul 2011 03:58:00 -0400

Solid advice from Mr. Scott Jurek. A dude that knows what he’s doing when it comes to trail running (or any other kind of running for that matter). Check it out:

"To give anything less than your best is to sacrifice the gift."

Mon, 04 Jul 2011 03:55:00 -0400

“To give anything less than your best is to sacrifice the gift.” - Steve Prefontaine